4.5 miles today in a little over 33min, supposed to be an easy/steady run but my running mate is just too quick. Calves pretty sore from Guiseley Gallop yesterday, must've pushed it quite a lot. I think it was the last climb that did it.
4.5 miles today in a little over 33min, supposed to be an easy/steady run but my running mate is just too quick. Calves pretty sore from Guiseley Gallop yesterday, must've pushed it quite a lot. I think it was the last climb that did it.
1 mile swim this morning, then 10 miles ride to work.
No run tonight.
First run out with new club tonight (CVFR), recce of coiners in just over an hour. Really enjoyed it and now looking forward to trying to crack an hour on Monday.
5 miles/1100 feet Chevin & Danefield - going hard on all the hills on Danefield.
9m mile club run last night, tough going and pushed reasonably hard. Been wearing skins all day and now taking it easy till the peaks this weekend.
16.5 miles/2200ft from Cow & Calf - mostly a shortened version of the Burley Bridge Hike route cutting back to C&C from High Lanshaw Dam. Bit breezy on top but nice and quiet even on towpath section of the route - more ducklings than humans
Last edited by Multiterrainer; 29-04-2011 at 05:42 PM. Reason: More accurate ascent details added
Prep for Ultra Race 100 continue. I'm on course for a 60mi week this week. Rest day today. Planning a run to Barley & back (& doing the HTOP) tomorrow (18-20mi?); then a 23-24mi road run (a Widdop/Slack/Kebs/Worsthorne/Nelson loop) on Sunday.
Plan in coming weekends includes a Double TOP, a recce of the final 35mi section of the Hardmoors 110, and supporting a couple of BGR legs, mixed up with similar long road runs...touch wood.
Making good progress then. Did have to rethink my race strategy though, as what I had planned would have had me as the race winner last year! I'm not *that* good.
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
Good effort SS, I've found the 50+miler weeks to be the best
35miles on the road bike for me today, looking to get at least 30 miles running over the weekend
After spending another day of trying to finish the patio I finally managed a quick 3 mile road tempo run with 400ft ascent and still felt strong even after shifting 1/2tons of bloody decorative pebbles.lol.
6.5miles on the road today extremely hot but ran very well which was good because im still showing signs of improvement.
dont know where im going, dont know where ive been, all im doing is running, running to have fun.
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