Cheers Shaun!Originally Posted by shaunaneto
Hit just short of 40mi this weekend:
Sat - http://connect.garmin.com/activity/82427187
Sun - http://connect.garmin.com/activity/82673070
Stats for the week: 61.53mi, 6,905ft of climb. Apart from the HTOP segment of Sat's run though, all on road. Hey-ho, needs must.
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
Marathon training. 16mile in 1hr45 very comfortable and wish it had been race day today, roll on Edinburgh....
fair play rev your quick, 6.5 minute miles for that distance is no mean feet. you will be going for under 3 hours then
dont know where im going, dont know where ive been, all im doing is running, running to have fun.
er.....yesterday 20 minutes on the cross trainer recovery after 3 Peaks, full rest day today!.....hopefully off out on the bike tomorrow. Newcastleton 7Stanes route.
5 miles with dog today, feel bloody crap, woke up all dry int back of my throat. Had a small dose of kidflu last week but this feels like manflu coming on. Oh well, back to work for a rest tomorrow:closed:
Hills and Guinness!
my session today sucked - sheduled for 16 x quarter miles at 5k pace ran the first 8 comfy at 76 sec then it started to slide mananged to hack out the last half in 82s still bloody depressed now!!!
16.5 miles worth of 3 peaks on Saturday. Rested sunday, 5 miles on Otley Chevin yesterday, and 8.5 miles round Harewood today with the club. Feeling better now, shame about the peaks but hey, there's always next year
1st target is 245 m8 then anything toward 240 is a bonus, I think I could nail a sub 240 but im to chicken to go hard from the outset, instead prefering to get through the first 16 without much stress than try and kick on.......injured my ankle doing a fell race on the moors last night but it should clear in a day or two fingers crossed
30 miles on the bike followed by a smidge over 7 miles 1800-1900ft club run, very pleasant and sunny out there yesterday
After scrapeing the Ice off the car this morning ! No really!!
Early run around Lady Bower followed by a cycle round Lady Bower
11 miles for each.
Did not fell very good. way down on my usual time for the run.
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