Some how I got dragged in to race this evening! I was only deliverying beer but it was a nice night so decided I could do the first half and trot back, damn I'm just too competitveOriginally Posted by IanDarkpeak
ended up doing the whole thing which I'm told was a rough "O" style 8 miles around the burbage valley. regretting it now, I'm knackered. Well done to Green flash though who pipped me to the finish.:thumbup:
so todays total is upped to 19 miles running and 11 cycling
A brisk but flat just under 8 miles club run on the beach, sand did a good job of compensating for the lack of ascent.
Not used to this flat lark, could have done with a hill to err... level the playing a bit field with the roadies
A short 5 mile 880ft in 45mins trail run today,.blooming hard work tbh very humid and dripping wet before it rained.
7 hilly road miles, way off my usual time
14 miles 6000' Sedbergh Hills race route.
I had the hills to myself (apart from an angry Buzzard!) up to Calders with cool but fine weather up to the final descent when the rain started.
No country for old men.
nice... well apart from the buzzard lol
penguins happy feet :w00t:
Roundhay Parkrun 5k - won it :thumbup: although not in a super fast time (18:48) Reckon I could shave up to a minute off that time with someone a similar level to me pushing me a bit more. Enjoyed it though
did 6 miles last night at twelve o clock to go and cheer on my misses doing a midnight walk for the sue ryder care home in cheltenham. was a great evening for all the ladies whoi did. i met her at 7k then quickly did a loop round to suprise her at the finish again. quite enjoyable running in the rain.
dont know where im going, dont know where ive been, all im doing is running, running to have fun.
7.5 miles with the family round Eccup and then I continued and ran back whilst they drove. Pleasant day for it. Lot of flies though :thunbdown:
a quick blast up and down Loadpot Hill en route to Brum, 8.2miles with approx 1500ft ascent in just under an hour. Good pace for me, I was obviously glad to get out of the car and stretch my legs
Posting Permissions
Reply With Quote