42!!!! Double respect!Originally Posted by Stef F
I'm heading for the stairs and I'm not leaving the stairwell until I've done 42 reps.
It's been a very frustrating day today so there should be plenty of pent up anger to get me through it. :angry:
Hum....I guess it'll be about an hour and a quarter...here goes!
........42 reps done, 1:14:10. That stairwell was roasting
What a terrible training run today...
It all started to go wrong when at 0330 I realised I had drank enough and the drinks had run out !! Hmmmm 0630 arrived to quick and up and at work - 1230 running, trying not to throw up and felt like I was wearing lead diving boots.
The 7.8 miles lasted forever - but it did clear my head !
Paul C.
... continuous effort - not strength or intelligence - is the key to unlocking our potential.
4 mile recovery run last night and off to track tonight for another club session. Should be fun.....
@Hill_Runner on twitter
4.9m/900ft Hill Reps, double for the dog, a stark contrast between a furry long-legged bundle of energy and a bald short-legged bag of washing
Good fun though and a nice warm evening
Done 11m to work and back on bike as well, as always. Been there nearly a year now and only used the car for work once, that's cos it's not mine, it's the wife's!
Last edited by stevefoster; 23-06-2011 at 07:40 PM.
Hills and Guinness!
3 mile run with 15 x 100ft hills reps in the middle. Need to find a bigger hill!
5 mile hilly run
A 2 mile run > a tram ride > a 6 mile run into work - in and ready for another teaching day by 7.45am. It's the reverse journey that'll be more challenging. All because the car had to go in for a service. Mind you, the run along the Trans Pennine Trail was loads nicer than my usual crawl around the M60!
Joey D
first run for 3 weeks due to gippy knee! Haven't been so pleased to complete a 7mile training run for a long time!! As yet no sign of a reaction to my knee injury so im well chuffedalso wore a new pair of New Balance 101 trail shoes for the first, and I must say they felt brilliant. Trailly type run up dissused walkway and through woods, loved it
Well thursdays track session never happened as only 4 of us turned up, never mind. 2m warm up/down with Leeds parkrun in the middle today. PB'd in 17:49 and came 4th which was good on a slippery course. Anyone else there today? Can't wait for the Guisecliff Gallop next weekend for a proper race, parkruns are a good session but they're not exactly inspiring.
@Hill_Runner on twitter
Wild run over bleaklow at 6.30am!! rain and clag but it was quite warm. Socialably joined by Green Flash and 2 others with trips out to Shelf Stones, Hern Stones, Wain Stones, Bleaklow head, Beaver wreck, Lancaster wreck, James Thorne, Yellow slacks, Glossop Low, Bramah Edge, Torside Clough, Torside Naze, Wildboar Clough, Lawrence edge and Upper North Grain(in no paticular order) Also visited the site of the "New Wreckage" Pretty certain it's fallen off a plane on the way into or out of Manchester?? about 14 miles with probably 2,200ft+? only saw 3 others out at Bleaklow Head.
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