Tough club run yesterday, me and my mate did a route starting from the new inn and into Harewood, out to Weardley and back into Harewood to do the full perimeter before heading back towards Eccup and the new inn. Worked out as a hilly 10mile route, completed in 1:06 which would've been a PB for me had it been a race. Looking forward to Eccup 10 this weekend now where I'm aiming for sub 65.
@Hill_Runner on twitter
Good effort!! And good luck at Eccup, sounds like you've got your head in the right place for a good time.Originally Posted by Rob Furness
Oldfield Gala Race recce with club (c5.2ml) followed by Taylors Landlord and free chip butties in the Grouse. Very pleasant
Poacher turned game-keeper
5m/900ft hill reps with 50 squats and 50 push ups in and between, timed it wrong and got soaked, be reet.
Hills and Guinness!
You live in the wrong part Steve. Been dry here in South Manchester ;-)
Aye me mother keeps telling me Lancashire's better than Yorkshire Nick
Hills and Guinness!
Gym circuit including squats followed by my first proper outdoor run since i turned my ankle 12 days ago. Ankle held up well over the 3 mile hilly off road course.
Lap of Hyde Park and Holland Park in London yesterday evening and a lap of Hyde Park again this morning in the rain.
I have got a big blister on my foot :thunbdown:
22m bike ride-8 x 1,000ft hill reps-22m bike ride
Nice mate, bet you'll feel that tomorrow!
Had a run round the Long Mynd today, around 20+ miles. Nice sunny day out
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