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Thread: Today's Training

  1. #10821
    Moderator noel's Avatar
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    Jan 2007
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    5,951

    Re: Today's Training

    10 miles 2500 feet. If I had had my head-mounted video camera with me (which I don't yet own) I could have shown you the raven that did several fly pasts to escort me and Max the dog off it's land.

  2. #10822
    Master Jez Hellewell's Avatar
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    Oct 2009
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    Burley-In-Wharfedale, West Yorkshire.
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    Re: Today's Training

    A stomach cramped 9.75 miles around Ilkley Moor. Windy, with an ominous sense of winter creeping slowly upon me. Saw a miserable walker too who didn't have the courtesy to respond to my chirpy "hello". Oh well, soon be Christmas.

  3. #10823
    Master Rob Furness's Avatar
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    Apr 2010
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    Leeds
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    Re: Today's Training

    6 and a bit miles and around 1600ft climb on otley chevin tonight (4 x 1.5m loop from the top down to the outbuildings just below the whitehouse). Nice steady hour.

    Also walked up to Simon Fell this morning through the valley of desolation and back with my 3 year old. He did well, didn't have to carry him at all. He even found a grassy hill to run up and down, never heard of toddler hill reps
    @Hill_Runner on twitter

  4. #10824

    Re: Today's Training

    60 mins steady eddie on and off road mix (60/40 in road favour)

    20 mins or so stretching/core exercises while watching Vuelta

  5. #10825
    Grandmaster IanDarkpeak's Avatar
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    Feb 2007
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    Re: Today's Training

    8 miles on the road but with 1500ft of climbing. Hurt like hell but feel much better for it.

  6. #10826
    Master shaunaneto's Avatar
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    Aug 2008
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    Tayside
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    Re: Today's Training

    6 miles 1400ft post work scamper for me last night. Club run tonight, and have brought a change of clothes to leave at work for tomos first running commute to work which should be a 12 mile round trip. Shame it's on the roads.

  7. #10827
    Grandmaster IanDarkpeak's Avatar
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    Re: Today's Training

    Quote Originally Posted by IanDarkpeak View Post
    8 miles on the road but with 1500ft of climbing. Hurt like hell but feel much better for it.
    Ditto the above then a slow fell run in the dark up to Howden edge, the HPM route was sodden, August? it felt more like october.

  8. #10828
    Master Rob Furness's Avatar
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    Apr 2010
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    Re: Today's Training

    9 mile hilly club run last night, legs still dead from monday night but managed ok. Big climb from the river to the Billing was a killer
    @Hill_Runner on twitter

  9. #10829
    Senior Member sore legs's Avatar
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    Mar 2010
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    Hereford
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    875

    Re: Today's Training

    Several runs around Northwood and the local area - all streets - God how boring.

    Bring back the Dorset countryside and even that is flat and mundane (just dont bring back the job)!

    Never mind I will slowly find some off road runs.
    Paul C.

    ... continuous effort - not strength or intelligence - is the key to unlocking our potential.

  10. #10830
    Senior Member
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    Feb 2007
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    Foot of the South Downs
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    253

    Re: Today's Training

    Monday: 8 miles flat XC
    Tuesday: speed / interval session: 5 x 2 minute uphill blasts
    Wednesday: 6.5 mile XC walk with the hound
    Tomorrow: a fat slab of cake and a rest

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