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Thread: Today's Training

  1. #10831
    Senior Member Ze Monsta's Avatar
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    Re: Today's Training

    Into upper Settle, past the empty reservoir, onto Lambert's Lane, up Sugar Loaf Hill for some extra climb, up path along Attermire Scar then onto Warrendale Knotts, down by Middle High Hill, onto Banks Lane, then home through the market place.
    Stopped at trig on Warrendale Knotts to look at the setting sun raking across the Ribble Valley and lighting up Pendle Hill.

  2. #10832
    Grandmaster IanDarkpeak's Avatar
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    Re: Today's Training

    A solo run over Kinder , a couple of good climbs and about 90 minutes all told, don't know the distance, don't care. stunning sunset and back to the car just before the head torch was needed.

  3. #10833
    Master Multiterrainer's Avatar
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    Re: Today's Training

    Quote Originally Posted by Rob Furness View Post
    9 mile hilly club run last night, legs still dead from monday night but managed ok. Big climb from the river to the Billing was a killer
    That climb is quite a deceptive slog and often a relief to have to stop for traffic when crossing the A65!

    Getting back into things after calf problems in early August, 6.2miles/920ft in 65mins on Chevin & Danefield tonight - nice relaxed pace with clubmates.

  4. #10834
    Master Rodders's Avatar
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    Re: Today's Training

    5 miles around the Wessenden Valley. 950 feet up and down in 50 mins. A tad warm.
    Last edited by Rodders; 01-09-2011 at 05:14 PM.

  5. #10835
    Master PaulE's Avatar
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    Re: Today's Training

    Nice hour and a bit on Strines moor/Derwent Edge on Tuesday, think I did about 7 miles and 3 hills.

    Breakfast run from Accellerate shop this morning, 10 minute warmup followed by 4 x 1km(ish) intervals at 4:40 each then a 20 minute run back/cool down. Today's was done with the baby in his running pram.

  6. #10836
    Grandmaster IanDarkpeak's Avatar
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    Re: Today's Training

    Quote Originally Posted by PaulE View Post
    Nice hour and a bit on Strines moor/Derwent Edge on Tuesday, think I did about 7 miles and 3 hills.

    Breakfast run from Accellerate shop this morning, 10 minute warmup followed by 4 x 1km(ish) intervals at 4:40 each then a 20 minute run back/cool down. Today's was done with the baby in his running pram.
    does it pass kit check though?

  7. #10837
    Grandmaster dominion's Avatar
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    Re: Today's Training

    4 miles over the fields. Didn't go out until 8pm so really could have done with a head torch in a few places through the trees!

  8. #10838
    Grandmaster + stevefoster's Avatar
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    Re: Today's Training

    Quote Originally Posted by PaulE View Post
    Today's was done with the baby in his running pram.
    Great stuff, a Dummy run!
    Hills and Guinness!

  9. #10839
    Master Rob Furness's Avatar
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    Re: Today's Training

    8 hill reps with around a 1000ft of climb tonight on Otley Chevin, short hard ones so only around 2.5 miles in total.
    @Hill_Runner on twitter

  10. #10840
    Master karen nash's Avatar
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    Re: Today's Training

    anglezarke amble in the sun - but really struggled to motivate myself to run for some sections and had an incident with a herd of unfriendly cows

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