Left bike at home and ran to work and back, thought that wind was dying down in the afternoon? Hair's a right mess:w00t:
Left bike at home and ran to work and back, thought that wind was dying down in the afternoon? Hair's a right mess:w00t:
Hills and Guinness!
7 miles flat round town in lunch break. Good to be away from the desk but road running? Not for me.
8.2 hilly road miles in 1.05. a steady pace for me, need to save some energy for the club run tonight. the return to Warting!!! first head torch run of the season
will try for faster pace on Friday PM
A tad under 4 miles and 900 feet up and down Black Hill with Dan Dan the Policeman.
3m up above Ripponden with hound, bit of a fartlek session in more ways than one:w00t:
Hills and Guinness!
4 miles with the dog this afternoon, plus 12 and a bit miles on the road bike each way to work.
Planning to run to work in the morning, but depends on getting up early enough!
Just done a very hilly road session. 5.5 mile 1150ft of climb and I worked my socks off.
Cant get any time in gym or training time due to work so I need a good beasting.
Running in the rain and wind is good for getting through September.
The beer helps too.
just under 8 miles on a beautiful evening although heavy clouds loomed on the horizon the moon shone brightly.Originally Posted by IanDarkpeak
a good circuit starting from upper Burbage bridge taking in the Plummet, Carls Wark, Padley gorge and Callow Bank, legs felt pretty good.
6.4 miles 1500ft on Chevin & Danefield - including running all of 'the big hill' ascent but then walking some of 'heather hill'!!
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