Today's Training

[Hes]

My training was on the flattest of flat grounds tonight but it was my first speed session since I sprained my ankle over two months ago and I managed to keep up with most of the fast group at my club so I'm happy with that! 4 x 3min 'efforts'. Then I tweaked my ankle doing a star jump but it seems ok now. Roll on the weekend and a trip to the lakes for some adventures.

[stevefoster]

My training was on the flattest of flat grounds tonight but it was my first speed session since I sprained my ankle over two months ago and I managed to keep up with most of the fast group at my club so I'm happy with that! 4 x 3min 'efforts'. Then I tweaked my ankle doing a star jump but it seems ok now. Roll on the weekend and a trip to the lakes for some adventures.

Hope the ankle troubles behind you Hes, enjoy the Lakes (i'm jealous):thumbup:

[Hes]

Thanks Steve! I hope they will be too. I'm just going up for the day to the lakes but I'm really looking forward to a bit of running in the hills.

Hope the ankle troubles behind you Hes, enjoy the Lakes (i'm jealous):thumbup:

[Derby Tup]

Ran 3miles on treadmill, followed by 120squats and 5mins sat on the Swiss ball. Brief chat with a Pakistani guy who was getting well stuck into the weights. A good effort because he was a big lad

[Alf]

8 miles 1400' in local hills in sunny weather

[Stolly]

I did a great and fairly full on 5.5 miler in the mist and drizzle with Harry and my oldest daughter yesterday evening - we really had to put the hammer down too as my neighbour started following us with his dog, and we couldn't have him catching up now could we

[Jez Hellewell]

13 end of summer, sun has got his hat on, beautiful miles over Ilkley, Rombalds & Burley Moors. Followed by a mowing the lawn cool down. Ready for feet up tonight.

[millipede]

13 end of summer, sun has got his hat on, beautiful miles over Ilkley, Rombalds & Burley Moors.

Nice day, at last.

I had a little sleep to celebrate it being Thursday.

[ba-ba]

went over Roseberry topping then looped around behind it as far as Codhill heights last night. Epic views and some good photos were had, descended from the summit as dusk was setting in. 70mins, 11km and 450m of climb give-or-take.
This would be a highlight in a good week, so it was extra special after some bad news earlier in the week.

[Stuart]

6 x 3min hill reps, but had to stop after that due to failing light...will take headtorch next week! Didn't actually trip over, but did manage to tread in dogshit in the dark.