out for a pre dawn recovery run this morning, great to watch the sunrise from Broomhead trig
out for a pre dawn recovery run this morning, great to watch the sunrise from Broomhead trig
7miles on the road:-( in preparation for the half marathon next weekend. did it at 7.30/miles so pretty happy, still to hot for me wheres all this cold weather they keep shouting about.
dont know where im going, dont know where ive been, all im doing is running, running to have fun.
12.5 miles up the old walkers path on to Whernside Trig, down to Chapel le dale and back up Ingleborough before heading across Park Fell back to the car at Ribblehead. Took me just over two and a half hours though, clag was down and nav was tricky in places. Took me quite a while to find the correct route through Winterscales Farm to the old walkers route, took the first tunnel after the viaduct and confused myself a bit and with nothing to get my bearings and had to rely on a rough compass heading to find the correct track. Good fun though!
@Hill_Runner on twitter
8.5miles-ish and about 1500ft over Beamsley Beacon and Round Hill. Nice afternoon for a run out
Poacher turned game-keeper
up round high street mardale etc today, 35mile for week 10000 ft accent ish
Nice little 9.5 late evening trot out with 2300ft ascent, seem to have spent most of the weekend planning out my running over the next 5-6 months.
pies
Nipped round the full tour this morning. Gutted will be missing it again this year now!
Quite wet and windy, nice view from the spring on top of big end though.
Polished my Third Reich memorabilia.
getting Brasso out of an Iron Cross is hard work.
We will come again and I`m already taking down names.
and you lot doing 50+ miles a week are at the top of my list.
vot is your name?
To the Regiment - I Wish I Was There
Tempo training on Harrogate Stray last night with club. Mile jog warm-up then 3 x 12 minute efforts at supposed threshold pace (everyone does it faster I'm sure), so 6 minutes hard effort then turn around - the idea being that you get back exactly to where you started. Two minutes recovery then off again. Mile jog back to clubhouse afterwards.
Harder than it sounds.
Martyn Price
North Leeds Fell Runners
crikey I'm in trouble, don't tell him your name Pike!....Originally Posted by Danbert Nocurry
15 miles yesterday in the heavy rain and biting wind, less than I'd planned but more climbing....
Cold and clear this morning but still breezy, 12 miles 1300ft on the roads and woods around Bradfield.
I'll go over 40 for the week tomorrow and that still leaves 3 days!
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