Today's Training

[(notsomuchofa)Fellrunner]

Sleep well roady.

[Bone]

yesterday 20 min warm up 20 min tempo run 10 min cool down

today nothin due to workin 7-12 this mornin then gardening until ten past eight.Laid 2 tonne of topsoil and some turf ready for the bbq's this summer.
Tomorrow Paddys pole, first fell race in about seven or eight months maybe more

[downsman]

Yesterday: 2 hour bike ride on the Downs, 400m ascent. Up through Slindon to Glatting Beacon, across to Whiteways on the South Downs Way then back down through Madehurst. Glorious weather and a super sausage sarnie on the top!

Today: staggering round the house with stiff knees.

[emmilou]

Yesterday Anni waltz

today 4 mile slow recovery run through the park and down by the river - for some reason I woke up with my legs feeling like they'd been up mountains or something

[Penguin]

Yesterday Anni waltz

today 4 mile slow recovery run through the park and down by the river - for some reason I woke up with my legs feeling like they'd been up mountains or something

well done on getting round..

6 miles yesrterday, i ain't supposed to go up hills at the moment, just couldn't resist fininshed in 43minutes. nice jog!

[Penguin]

20 minutes around the streets of London. Did it slow. Then did a few strides. Ran with Bisto and Pete R. Bring on 9.45 am, 22/04/07

a good result considering the weather! well done

[Multiterrainer]

As I promised myself after yesterday, 10 miles today - didn't get on to the moors so ran from home again but spent less time on the valley bottom path and more time on the hill climbs and descents from/to the bottom - the worse bit was running past the beer garden of the Bankhouse Inn. that said a v enjoyable run -even had a minute of rain

[dominion]

I've had a minute of rain down here as well! Almost thought the gardening was have to be put on hold!

No running, just done 2 hours weeding instead. I think I need to give up and just buy a new lawn!

[Brummy John]

12.5 miles in hills, felt strong, taking it easy now until Sunday

[Toffer]

Walked the dog. No more training now, just winding down. I'm cooked.