Today's Training

[mattp]

I had a bad hip a while ago and wasted some money on a chiropractor before just giving it time and doing some stretches. Let me know if you want to know what they were or anything.

Did 14 miles yesterday. Sometimes runs leave you feeling revitalised. Yesterday it just finished me off and I was shivering at the end. Wiped me out for the day! That sort of thing's rare, though.

Thanks LFF, Seems to be getting better pretty quickly with a bit of rest and the stretches the Physio showed me. If it's still giving me problems in a week or so will take you up on your offer.

[Stolly]

My first mid-week whiz round Ogden of the summer. I really went all out tonight too, blowing it out my arse (as my younger daughter would say ) on the climb up towards Giants Tooth. I left it a bit late mind and it was getting really gloomy in the woods come the finish http://connect.garmin.com/activity/161926033

[Rodders]

A nice but warm 7 miles up and around Wessenden from Marsden. 1090ft ups and downs in 1hr 6mins.

[Hank]

Excellent night recce of BG leg 2 last night... really perfect conditions. Had a biggish day round Langdale planned today, but after hauling myself out of bed after four hours kip and with legs like lead I decided to make the most of the weather and have a day to enjoy rather than endure. Started from Elterwater, up on to Lingmoor, down to Blea Tarn and nipped up to Side Pike where I had a cheeky 30 minute nap in the morning sun. Dropped down to ODG, went up in to the Langdales and on round to Silver Howe. Cracking day for the hills, though it really was hot up there.

[shaunaneto]

Cracking fun on the hill tonight. 11.4m and 2840ft, great run.

[stevefoster]

Last night and tonight, hill reps with dog totalling 1600ft, off up Scafell Pike on sunday:w00t:

[protodoc]

11 miles hilly bike yesterday and today, tonight hard session with Harrogate Harriers doing fast intervals on the stray, legs feel ok though:thumbup:

[Alf]

Last night and tonight, hill reps with dog totalling 1600ft, off up Scafell Pike on sunday:w00t:

Is the dog doing that one as well Steve ?

7.42m 1600' last night. Nowt today :closed:

[stevefoster]

Is the dog doing that one as well Steve ?

Aye mate, dog's off as well.

6m to work on bike, 6m home then straight out with dog, 6m/1100ft round Soyland and over Norland Moor, cracking evening, river was nice too:thumbup:

[mattp]

6 miles round country lanes outside Penrith at lunch break. Was asked to go up Blencathra by a workmate but couldn't get the cover so had to make do with the roads. Bit gutted but at least hip seems to be holding up (ish).