Quick 5 miles over Scout Scar before having a go with my newly arrived foam roller. This caused much amusement with the missus due to my cries of pain. Surely its not supposed to really hurt?
Quick 5 miles over Scout Scar before having a go with my newly arrived foam roller. This caused much amusement with the missus due to my cries of pain. Surely its not supposed to really hurt?
2 miles last night to try to loosen up my legs a bit. Thighs feel like they've been tenderised after the Three Shires!
First time using a head torch since the winter as well!
Josh Hubbard - Ambleside AC
Went training with club last night, first interval session since BGR. Totally knackered, I think I've forgotten how to run fast!
Martyn Price
North Leeds Fell Runners
4.5 miles and 80 ft around the streets last night after a spin on the bike. A nice cool starry night.
Nice 12.5 miler.. @ 6:30 pace after a 4 miler at lunch.. running consistent 90 mile weeks at the moment so happy enough.
30 mile trail run in 5hr 33m preparing for a couple of trail ultras booked in for winter/spring.
Nice cuppa tea going down a treat
pies
14.9 miles 1732 ft along bits of the Wolds way trying to get some hill reps done ready for the three peaks CX
Yesterday was a glorious sunny run along clockwise leg 2 of the BG.
I haven't seen it this year due to night navigation in the mist so it was a pleasure to see the crease and folds of the hills.
Never measure the height of a mountain until you reach the top, then you will see how low it is.
Did the Dumfries half marathon in a PB today, happy days.
ATB
Tahr
10.5 miles home along the PW from J22 of the M62. 850 ups in 1:49. Nice.
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