2 hours conditioning last night.. Core work and cardio mainly.
An hours cross fit this morning. Sprints, kettlebell swings, chin ups, burpees, box jumps etc. Ankles a bit tender so keeping mileage down.
Just aint the same in the park is it!
2 hours conditioning last night.. Core work and cardio mainly.
An hours cross fit this morning. Sprints, kettlebell swings, chin ups, burpees, box jumps etc. Ankles a bit tender so keeping mileage down.
Just aint the same in the park is it!
http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!
13.5 miles this morning .... all off road and hilly 1hrs late for work but what a fantastic morning!
Ha ha beats being late for stuck in traffic or something!Originally Posted by Markollyh
http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!
Helm Crag ridge and then back down Steel Fell to Grasmere. Stunning day to be in the Lakes. We're owed this type of weather after the last few months.
Hill Reps, taken at just over BG pace.
6 Reps of 1030ft in 0.8 miles
pies
Similar here, two short, steep hills repped 4 times giving 1000ft in 4 miles.
Hills and Guinness!
Ahem - editorial update
Originally Posted by shaunaneto
Hill Reps, taken at just over BG pace.
6 Reps of 1030ft in 0.8 miles giving 6180ft ascentSimilar here, two short, steep hills repped 4 times giving 1000ft in 4 miles.
pies
Doh! Must do moreAhem - editorial update
Hills and Guinness!
Superb head torch run last night.
Woke up to another fantastic morning so quick pack up and by 7.45 I was on my way for the 15 minute drive to Crowden. At 9.00am still 4 miles from Crowden having been sat in my car stuck on the Woodhead due to a crash nearer Glossop I dumped the car in the big layby by Black Clough and ran 3 miles down the reservoirs to the track where you cross the southern road to get on to the Longdendale Trail.
Starting my stop watch I took the line up to wildboar clough and over Bleaklow to Shelf moor trig 48 minutes so was pretty pleased with that. the route came flooding back. certainly made easier by the crystal clear skies. I continued on my Trigger reccie until I picked up the PW then turned left and returned to Bleaklow. I didn't fancy running miles back up the res to the car so I though HPM reccie and headed off to Bleaklow stones over frozen bogs. I didn't take my usual line as I thought I'd explore a bit. I was surprised how grassy it was all becoming. not many bogs at all and those that were there were frozen over.
From the stones I headed North until nature dragged me in to Black Clough and from there back to the car.
Didn't see any one at all whilst on the hill. A good run for the soul.
Pictures from the above.
Check out the last one taken by mark Harvey at 8.00pm last night
https://www.facebook.com/media/set/?...2238719&type=1
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