Started mid afternoon at Hope up Lose Hill across the ridge to Mam Tor across to Windy Knoll and down through a very icy and slippery Cave Dale and back over the fields to Hope just as it was getting dark. 9 miles plenty of climbing for post injury running, really enjoyed it regardless of time.
15 miles on the road.. similar loop to last time, snowy on the roads, lots of flats, then 3-4 miles of a gradual climb, fairly steep descent, then flat back in. 6:43 pace.
Run out with Iainr today, he's arm seemed to do a lot of beeping so I imagine he'll be along with some details shortly.
I don't imagine it was very far, the snow was the deciding factor on route choice.
pies
Great to meet you, good to get out today, lovely day, just not great running higher up.. but we ended up with 9.25 miles.. not sure on ascent.. must have been 600m or so.. I'll down load the data tonight..Originally Posted by shaunaneto
My feet are still pretty chilly.. hard going..
Iain are you staying up there? where are you? I'm doing some work near Spean Bridge next week.
Todays slow and steady run over Ewden and Strines. stunning cloud inversion....
I'll put a link in to the pictures in a mo
Just heading south today.. back to Wales.. then Sheff
Can't get the pictures to upload(On my daughters laptop?) so here's a link to my FB album from this morning.
Link?
9m 2000ft for me today, chilly out.
pies
I don't know whats happening but you can go to my FB page and have a look...
easy 8 miler over flat fields through what is left of snow 65 min 6 mile speed road at 9pm 1 hr gym plenty loose weighs this morning
Last edited by vespa; 16-01-2013 at 07:36 PM.
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