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Thread: Today's Training

  1. #12701
    Master Rodders's Avatar
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    Re: Today's Training

    10 on Saturday and 8.5 around the White Holme circular route(ish) today.

  2. #12702
    Senior Member RaceTheSweeper's Avatar
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    Re: Today's Training

    11 miles up some hills, along a Dale, up another hill, along a track then down a hill, through a farm yard, down another hill to a river bank and along the river to finish on the Monsal Trail (bloody horrible on there today! Think the whole world now owns a bike). Never saw a soul till I hit that. I'm not terribly sure where I went till I look at the route on the computer as made it up as I went along.
    Tonight folks I'm shattered!!! Beautiful day though :-)

  3. #12703
    Senior Member
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    475

    Re: Today's Training

    15mile bike to the climbing wall. 1hour of climbing (bouldering and upto to 6a on those monstrosities called autobelays!) Circuits on cardio machines/pullups/pressups/leg raises. 15mile ride home. Good day.

  4. #12704
    Master IainR's Avatar
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    Re: Today's Training

    Not a great morning.. then a lovely fairly hard 20 miler through NJ pinelands.. 20 miles of fairly flat pine needle covered sandy trails... just superb trail running.. just above freezing, cold crisp day.. 2:25 out, nice lunchtime blast.

  5. #12705
    Senior Member RaceTheSweeper's Avatar
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    Re: Today's Training

    Yesterday was a hill recovery run. Today warm up followed by 4 x 2.5min progressive hill sprints with a cool down jog to finish. Enjoying the training plan once I'm out there :-). I do go out but sometimes I have to tell myself off for coming up with excuses. No excuse has won for the last 3 weeks. Tomorrow is a rest day Saturday will be interval training on the Monsal trail :-)

  6. #12706
    Master MickTor's Avatar
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    Sep 2012
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    Re: Today's Training

    I ran a steady 3 miles last night. Half trail half road sprinting betwen lamposts. Had 2 injuries this month so I'm feeling a little stircrazy!
    http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!

  7. #12707

    Re: Today's Training

    1 mile warm up then half hours worth of hill reps of various lenghs,1 mile warm down,slowly getting fitter

  8. #12708
    Master shaunaneto's Avatar
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    Re: Today's Training

    2hr 45m on the hill, tremendous fun.
    pies

  9. #12709
    Master IainR's Avatar
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    Re: Today's Training

    Very tired day.. 5,5 miler mid morning..

    Evening.. treadmill session.. very tired but got going a bit.. 6.7 miles with 5 x 1k reps 5:25-5:15 pace.. feeling really tired, should hit over 100 for the week, but all flat running, 2 rep sessions, a 20 miler and a 15 miler with tempo session included.. tough week..

  10. #12710
    Master Tussockface's Avatar
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    Jan 2007
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    Re: Today's Training

    First time in almost a year that I've managed to run on three consecutive days.
    Still can't get anywhere near sub seven minute mile pace again though.

    Really need to lose a stone now to make that a possibility....and there's no imminent prospect of such an occurrence!
    "Get yourself together, Jones" - Ray Davies

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