10 on Saturday and 8.5 around the White Holme circular route(ish) today.
10 on Saturday and 8.5 around the White Holme circular route(ish) today.
11 miles up some hills, along a Dale, up another hill, along a track then down a hill, through a farm yard, down another hill to a river bank and along the river to finish on the Monsal Trail (bloody horrible on there today! Think the whole world now owns a bike). Never saw a soul till I hit that. I'm not terribly sure where I went till I look at the route on the computer as made it up as I went along.
Tonight folks I'm shattered!!! Beautiful day though :-)
15mile bike to the climbing wall. 1hour of climbing (bouldering and upto to 6a on those monstrosities called autobelays!) Circuits on cardio machines/pullups/pressups/leg raises. 15mile ride home. Good day.
Not a great morning.. then a lovely fairly hard 20 miler through NJ pinelands.. 20 miles of fairly flat pine needle covered sandy trails... just superb trail running.. just above freezing, cold crisp day.. 2:25 out, nice lunchtime blast.
Yesterday was a hill recovery run. Today warm up followed by 4 x 2.5min progressive hill sprints with a cool down jog to finish. Enjoying the training plan once I'm out there :-). I do go out but sometimes I have to tell myself off for coming up with excuses. No excuse has won for the last 3 weeks. Tomorrow is a rest day Saturday will be interval training on the Monsal trail :-)
I ran a steady 3 miles last night. Half trail half road sprinting betwen lamposts. Had 2 injuries this month so I'm feeling a little stircrazy!
http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!
1 mile warm up then half hours worth of hill reps of various lenghs,1 mile warm down,slowly getting fitter
2hr 45m on the hill, tremendous fun.
pies
Very tired day.. 5,5 miler mid morning..
Evening.. treadmill session.. very tired but got going a bit.. 6.7 miles with 5 x 1k reps 5:25-5:15 pace.. feeling really tired, should hit over 100 for the week, but all flat running, 2 rep sessions, a 20 miler and a 15 miler with tempo session included.. tough week..
First time in almost a year that I've managed to run on three consecutive days.
Still can't get anywhere near sub seven minute mile pace again though.
Really need to lose a stone now to make that a possibility....and there's no imminent prospect of such an occurrence!
"Get yourself together, Jones" - Ray Davies