Wow.. good session..
Stunning day in North Germany.. 6 miles at lunch.. 9 miles this evening, just felt so good.. 1 mile warm up, met 7 friends at our usual boat on the water front, 5 miles at 6:30 pace then snap and a hard last 3 k.. just felt so good ran 3:20, 3;18, 3;18 for the last 3k.. lovely warm night with just enough of a breeze to make it pleasant.
Strange how in the middle of a period of high mileage you suddenly feel fresh.. I've been shattered all week..
16 mile mountain bike ride, bit of tea, then 5 mile run over the moors to The Cow & Calf for a few jars.
Absolutely stunning night tonight.. 23 C.. but a nice breeze, 12.7 miles, started steady and averaged 6:25 pace including 2 easy miles to warm up. The heide is a huge forest, really thick foilage, shit for the GPS but great for the sun cover.. my watch was all over the place but mate had a foot pod on and that was better..
9x downhill reps, 1min down, 2:30min walk up to recover. Glad I went first thing before it got hot out there.
It all became official today.. here's to miles in miles out.. but quality has certainly made that final few % happen..
Was an exercise in dehydration. Phew.
Rehydrating now with Rescue Ale.
pies
must remember not to run at 3pm in hot weather! also not to take a short cut over a field sign posted 'bull in field' this only results in the bull trying to up end you in a none positive way, 9 miles 'a ruff ole day'
penguins happy feet :w00t:
A very humid run around the Wharfedale off road half marathon course this morning in 1hr 40minutes :thumbup: