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Thread: Today's Training

  1. #12921
    Senior Member
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    Re: Today's Training

    Quote Originally Posted by IanDarkpeak View Post
    a glorious half dozen, It's really good to work in the hills but to put on a bumbag and run for your self is a real joy.
    Glorious indeed Ian. I did 6 hours in the sun on the Hayfield and Edale side. 7 climbs and about 7000 ft. Ideal final long prep for the Welsh 3000 race.

  2. #12922
    Master IainR's Avatar
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    Re: Today's Training

    Quote Originally Posted by Will.Race View Post
    Glorious indeed Ian. I did 6 hours in the sun on the Hayfield and Edale side. 7 climbs and about 7000 ft. Ideal final long prep for the Welsh 3000 race.
    Wow.. good session..

    Stunning day in North Germany.. 6 miles at lunch.. 9 miles this evening, just felt so good.. 1 mile warm up, met 7 friends at our usual boat on the water front, 5 miles at 6:30 pace then snap and a hard last 3 k.. just felt so good ran 3:20, 3;18, 3;18 for the last 3k.. lovely warm night with just enough of a breeze to make it pleasant.

    Strange how in the middle of a period of high mileage you suddenly feel fresh.. I've been shattered all week..

  3. #12923
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    Re: Today's Training

    Quote Originally Posted by IainR View Post
    Wow.. good session..

    Stunning day in North Germany.. 6 miles at lunch.. 9 miles this evening, just felt so good.. 1 mile warm up, met 7 friends at our usual boat on the water front, 5 miles at 6:30 pace then snap and a hard last 3 k.. just felt so good ran 3:20, 3;18, 3;18 for the last 3k.. lovely warm night with just enough of a breeze to make it pleasant.

    Strange how in the middle of a period of high mileage you suddenly feel fresh.. I've been shattered all week..
    Thanks Iain. It was a good one today. Feeling in reasonable shape now for a crack at the 3000s week on Sat.

    Sounds like another good session for yourself too.

  4. #12924
    Master Jez Hellewell's Avatar
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    Re: Today's Training

    16 mile mountain bike ride, bit of tea, then 5 mile run over the moors to The Cow & Calf for a few jars.

  5. #12925
    Master IainR's Avatar
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    Re: Today's Training

    Absolutely stunning night tonight.. 23 C.. but a nice breeze, 12.7 miles, started steady and averaged 6:25 pace including 2 easy miles to warm up. The heide is a huge forest, really thick foilage, shit for the GPS but great for the sun cover.. my watch was all over the place but mate had a foot pod on and that was better..

  6. #12926
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    Re: Today's Training

    9x downhill reps, 1min down, 2:30min walk up to recover. Glad I went first thing before it got hot out there.

  7. #12927
    Master IainR's Avatar
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    Re: Today's Training

    It all became official today.. here's to miles in miles out.. but quality has certainly made that final few % happen..

  8. #12928
    Master shaunaneto's Avatar
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    Re: Today's Training

    Was an exercise in dehydration. Phew.

    Rehydrating now with Rescue Ale.
    pies

  9. #12929
    Master Penguin's Avatar
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    Re: Today's Training

    must remember not to run at 3pm in hot weather! also not to take a short cut over a field sign posted 'bull in field' this only results in the bull trying to up end you in a none positive way, 9 miles 'a ruff ole day'
    penguins happy feet :w00t:

  10. #12930
    Senior Member markmc's Avatar
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    Re: Today's Training

    A very humid run around the Wharfedale off road half marathon course this morning in 1hr 40minutes :thumbup:

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