20.1 miler tonight.. on roads in the dark.. 6:43 average pace, all around 6:50 til last 5k where I was around 6:10 pace nice run, was nice to be out with some moon and a clear sky.
20.1 miler tonight.. on roads in the dark.. 6:43 average pace, all around 6:50 til last 5k where I was around 6:10 pace nice run, was nice to be out with some moon and a clear sky.
11 miles on the road in the dark in the pissing rain...
Been feeling pretty rough, so runs have been short <10km and usually going somewhere to do an errand. Similar again tomorrow morning.
Back to cycle commuting today, 23km in 50min this morning, 24km in 61min home in the rain.
I was hoping to get out tomorrow, but looks like a parents evening will stop that... May sneak in a quick 5km on the treadmill between last lesson and the parents arriving.
Christ on a bicycle, where the hell does Bill W live.
At the foot of a cliff, in the valley of steepness?
pies
Lakes.... Aye I'm now in the place where a hill is an overpass... but that all comes to an end soon... just need to work out where next... at the moment I think I'm going to head to Aberdeen for a few months before a US move if all goes well..
So could see hills again..
Iain, do you do anything other than running.....more specifically, anything to prevent injury. I only ask because you achieve very impressive weekly mileage, which would have me injured if I did only half as much!
I've haven't run in over 2 week now with IT band problems. I stupidly went to track to do the club session two days after the FRA relays when I already had some pain during the relays on the Sunday. Half way through the session I had to call it a day and I havent run since.
I went to the physio last night, and she pointed out that my VMO muscle in both my quad pretty much doesn't exist whereas the other 3 main muscles are nicely developed. And with the over compensation my IT bands have put the brakes on.