Today's Training

[IainR]

Monday, 2.15 miles 12:00 min mile pace.. to say it was sore would be an understatement.. 25 minutes..

Tuesday, 3.15 miles on the treadmill, 10 min miles down to 9 min miles.. 30 minutes..

Feel battered, strange how a 100k at the start of the season barely affected me, yet this at the end has wiped me out..

[Richard Shlong]

Last night.
I did a set of twins. God. What a night. Shlong is a bit sore today. DOMS?

[IainR]

http://iainsrunning.blogspot.com/201...-50-miler.html

JFK report finally on the blog.. maybe 4.5 today around the lake.. hope to run sub 9 min miles..

[shaunaneto]

Slow down a bit more Iain, and I might be able to keep up.

[IainR]

Treadmill again tonight.. horrid here.. just above freezing and raining so 4 miles on the treadmill 8:30 pace.. slowly feeling better...

Thanks Giving thursday so need a few miles in so I can fully go to town on the Turkey and mashed sweet potato.. obviously as it isn't sweet enough the americans add sugar and marsh mallows... actually pretty good... second best food day of the year.

[IainR]

Thanks giving today.. great food day..

Yesterday 4.5 mile trail run, hilly rough trails, maybe 9:30 min mile pace..

Nice 10k in freezing sunny conditions.. averaged 7:45 so nice enough to start moving again.. May do a steady 3 miler at dusk.

The guy who came 3rd in JFK raced a 5k the next morning, and won, raced a 5miler today, I think won, and ran 26:30...

Pretty impressive..

[shaunaneto]

15 miles 3300ft, couldn't get going at all today.

[IainR]

15 miles 3300ft, couldn't get going at all today.

Lazy... Much snow?

[shaunaneto]

Lazy... Much snow?

I was in Fife today so nowt where I was. There's been a lot of snow melt these last few days. Will be heading out to the Trossachs Saturday so we will see.

[neilly]

4.5 miles on road. Recovering from man flu which has buggered up my plans for this week. Hopefully back onto hills tomorrow.