5.7km road run, plenty of hills. First time I've felt fairly fast in ages, overall pace was 4.51 per km but that included stopping to reply to a text and a cool down.... Hopefully the bike crash is now behind me (massive thanks to Michael at Accelerate aperformace center for the Osteopathy and dry needling to get me moving again) and I can try to get back in shape for Edale Skyline and TWA.
New puma mobium shoes are superb - very fast and comfy feeling and no sore legs this morning. They have the strange feeling of becoming flatter as you go faster??? I know this is impossible, but it's the case... Think I'll pick up another pair for the wardrobe.