Today's Training

[Penguin]

320 feet to the bar!

[ba-ba]

13.5 miles/800m or so from Derbyshire Bridge, taking in Axe Edge, Shuttlingsloe and Shining Tor. Taking advantage of a day off before nights. Nice and steady (2 1/4 h) after last night's track session (8x1km)

[MickTor]

Had great run today, the weather was brilliant, it makes so much difference to a run!
10 miles around Kinder in a leisurely 4 hours. 4,500ft of up, and some really fun downs! Quite dry today.

[IainR]

Decent week, would prefer a few more races but another one next weekend, cherry blossom 10 miler but thats after 3 days skiing in Maine so not expecting a great run..

m 16.6 miles total (am: 10.3 7:45 pace.. Pm: 6.3 lakes and river loop 8:00 pace)
t 13.32 miles total (am: 4.1 around the lake, 8's. pm: 8 x 1k at the track, 200 jog recov, 1k is 3:15-3:20)
w 16.5 miles total (am: 10.3 7:38 pace usual loop. Pm: 1.5 miles warm up, 4 miles at 5:52 pace, 0.5% incline, 0.7 miles cool down)
t 16 mile trail run Appalachian trail 1000m ascent Very technical underfoot and snow and ice…
f 13.2 mile road run 6:55 pacelongish loop.. Felt really tired
s am : 9.8 mile raod run in Maine.. pm 2 mile hike in deep snow
s 15.07 mile relaxed hilly road run in Maine, 400m ascent 7:45 pace

3rd 100+ mile week in a row, now an easier week then back up.

[spen]

Iain do you do any recovery runs?

[IainR]

Iain do you do any recovery runs?

Anything over 7:30 pace on the flat, so a few morning/evening 4-6 milers..

I find a day of 2 x 5- 6 milers 8+ minute miling freshens me up when I feel I need it, but generally never have a day off, but I just enjoy being out.

[spen]

Thanks. I think I need to add recovery runs. Seem to be running on dead legs.

[Big Compass]

Tuesday 25th everyday stretches, swimming and 10k club run RHR back down to 40
Wednesday 26th stretches, weights, core work and 9k steady run
Thursday 27th stretches, short sprints every 5min and drills 10k completed
Saturday 29th Stretches ,weights core work and 2hour run at HR <139 along the Dalesway
Monday 31st Stretches ,weights,core work 7.7k easy run
Entry off for Ennerdale

[MickTor]

Steady 5k to the shop and back yesterday and an hour at the gym.

[ali mac]

Last Night did the last three climbs of the tour of pendle with my trusty running partner Toby the Cocker Spaniel.
The weather was fantastic but that climb out of Mearley Clough never gets any easier.
No stats on climb or distance as garmin bettery died part way round.