Today's Training

[shaunaneto]

Looks outside

Yep, weather has turned to hideousness

Smiles, beings running season proper

7m Monday, 1hr on the bike yesterday morning and 6.5m in the evening with some speed play thrown in. I can feel a good training frenzy developing now I can run on the hills without picking up enough ticks to look like I contracted some weird form of tick measles.

[shaunaneto]

9.63 miles and 2779ft with Dantodman out in Glen Clova.

Good to meet ya fella. And Glen Lethnot, not Glen Moy was the one I was blethering on about.

[shaunaneto]

21m road run home from work, bloody horrible.

[IainR]

21m road run home from work, bloody horrible.

Well done.. what you training for? or just too tight to pay for fuel?

Back into decent mileage..

Thurs: am: 9.5 miles with 20 x 30 sec hard 30 sec steady. pm: 1.5 mile run and 30 mins stretching and rolling.
Fri am: 6 mile road run. pm: coaching XC nationals.. job finished.
Sat 7 mile run. 10 mile hike on AT. eve: 3.5 mile run
Sun 5 mile trail run. 10 mile hike on AT
Mon 5 miles. pm: 8 miles 6:45 pace

Probably 3 x 3km tonight LT session.. always great fun..

[that_fjell_guy]

Yesterday I did 18/19 mile on the yorkshire moors from Castleton, up Westerdale towards Esklets and straight over the ridge into Farndale, few loops round that beautiful valley and a pint in the Feversham arms before a tough old slog upto Blakey Inn where I had another jar, before running round the old Rosedale railway for a bit, bloomin wild windy up there, over into Danby Dale and throught the fields back to Castleton. lovely

Ah! The joys of the North Yorks Moors. Boding from Redcar/Saltburn way, I've done a lot of cycling up there, on and off road. Not so much long distance running though. Mid-week series, been around Rosedale etc. Great place to explore. I'm entered Hardmoor100 next year so I'll be getting back over there to recce etc. Might be at Whitby XC this w/e running for New Marske Harriers

[that_fjell_guy]

I'm just getting back on it a bit after a wee rest etc. Did a nice loop over and around Ingleborough @14m/3500' I think. Today I did a road run of 6m dropping back into Ingleton on the Beesley side of Ingleton Waterfall Walk. Doing plenty in gym ,swim etc, and trying to keep getting out on the bike as much as I can fit in.

[that_fjell_guy]

Head Torch run up to, what I now call Ingleborough Top Gate i.e. The last (..only!?) gate on the Ingleton-Ingleborough route. 3 mile round trip...nice!

[Daletownrunner]

A steady 20 mins (on the road sorry) trying to regain my mojo which has definitely left the building at present, the fact that my mate ragged me for not running Dunnerdale, which is only down the road has sort of inspired me to get out again, I'll beat him next year if my vest fits by then any advice on mojo regaining will be gratefully recieved...

[shaunaneto]

Well done.. what you training for? or just too tight to pay for fuel?

The latter

[IainR]

Injured again, inflamed pectineas..

Ran 12 tonight 6:50 pace with 20 x 30 seconds and 30 easy but its still sore, been sore all week but some decent miles.

saturday: 12 miles out on the AT and 5.6 at night on roads.
sunday: 4 miles am on roads. pm: 10 steady on trails
monday: 18 on the roads groin very sore
tuesday: 2 x 2 mile, 1 x 1 mile, 5:35-5:40 pace 12 miles total
wed: 13.2 miles on trails, stunning area at dusk
thursday: easy 6 on trails and physio visit
friday: the 12 miles today out on an old railway...