We had a huge pyramid session on the track tonight.... unfortunately I had to duck out after about 4 reps due to what I think is a trapped nerve or minor strain in my hip/arse, which seems to also be affecting my hip flexor.
All week whilst I’ve been doing easy miles, it’s not bothered me at all, but as soon as I went into effort mode, felt it straight away. Back to a few more days of easy treadmill work. Luckily next week in the Lakes, so whilst there will be plenty of running over hard terrain it will be at easy pace, so I can have a decent week and a half of easy running without straining it again.
Total for the week so far 15 miles and about 7500ft.