50 minutes hill work on Pendle in the mist and drizzle - made a pleasant change not to be red hot.
50 minutes hill work on Pendle in the mist and drizzle - made a pleasant change not to be red hot.
still very humid , 5 miles , recovery
God it is HOT out there is morning.
4.5ish miles up and down the hills of carlton in the traffic
Was that on your bike ?
Hoping for a far more successful 2009
nope running today, couldn't possibly bear sitting on that saddle again today
3 mins, 1 min jog, 5 mins, 2 mins jog x 3 sets. All on flat and in Bedfordshire.
@roadrunneraj #gohardorgohome
20 mins steady over hill & dale.
Foot 1, Stamina 0....
10 miles on road. I'd like to say it was an easy run (as it took 67 mins) but felt more like a steady effort TBH.
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1hr 25 running, small hills then an hour and a half on the bike. Anybody would think I was training for a long distance mountain duathlon sort of thing......
1 hour around Sale and the river. Very flat and very very wet. What happened to the sun?
@roadrunneraj #gohardorgohome
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