Waited for the rain and very quiet, so a good move, although just a light shower on the gravel cycle tracks around Witton made it feel quite slippy with the sap off the trees probably to blame.
Heavy legged, so a faster than expected 3.13 miles, 27:05 run down to Witton and back.
39 days on the bounce now and even though most has been walking, I fell like I need a couple of days off at some point, but I'm loathe to do it