Weekly total 52 miles 10,750ft.... an encouraging week... promising track session midweek, and a decent race out yesterday. And my feared strain of the hip-flexor seems to have disappeared.
A bit less than the average for the past couple of months, but given that racing (and recovery) is now beginning to get thrown back into the mix, i'm fairly satisfied.
Next week another track session and hopefully a fairly consistent week of training. Next race hopefully in 13 days at Llangollen.