This morning’s HIIT session with Adam Thwaites:
9 different exercises - 45 seconds work, 15 seconds recovery - three times. Every 3 exercises 30 seconds of squat jumps, again with 15 seconds recovery. One of the 9 exercises was Burpees; another was jumps for length. Total jumps about 280. Only 60 press ups today.
These are great sessions, and only £4 each.