Club night tonight and 6 x half mile road reps, with 90secs rest.
Wasn't sure how it'd go after a tough race on saturday, but fairly pleasing in the end...
2:53
2:50
2:52
2:55
2:53
2:52
Then threw in a 7th for good luck...
2:53
9.5 miles in total... only managed one session per day this week so far due to work, but should still see a reasonable total by the end of the week, all being well. Although will be easy miles all the way now until saturday.