Today's long run was down to the track stadium in Nuneaton to watch the Midlands Champs.... i was supposed to be competing in the 1500mtrs but due to recent circumstances had pulled out.... quite a relief, as even with a massive pb i'd have still been comfortably last (3.55 taking the win, and sub 4mins not being enough for a medal)
Total for the week 78 miles, and very encouraging to seemingly be running well again, and a decent session on the treadmill yesterday.
Next week.... a cautious return to full sessions, hopefully a decent longer run next weekend, Holyhead mountain 13 days away.