I ran. Just a bit.
I ran. Just a bit.
tis doneOriginally Posted by Butane Bob
None of you are normal running in the dark "weirdos"You've never been normal
Can't get on with a treadmill.10k on a treadmill
Did a few miles on the indoor track at Total Fitness, Wilmslow.
Managed one in under 7 minutes!
No run today, but did a 30 minute hill session on Lumb Carr Road (all up hill - 1km) so am crackered today.
www.vlaevents.co.uk Fancy something different?
Quick run round the block to wake me up this morning. May go out again later.
OH! And I got a PB in 10k on Sunday... Still ran a completely shit slow time, and was near the back BUT I AM GETTING BETTER!
7 miles yesterday lunch time and then interval trainning 7-8.00 in the evening with Milton Keynes AC (so all on the flat unless you count the bridges over the Grand Union canal).
Cheers - Raymond
Well done Dom for re-starting this thread. Shame I can't add to it as recovering from Planter Fasciitis- nearly 2 months out!
Last edited by Pav; 03-01-2007 at 12:14 PM.
Raymond - welcome to the forum!!
You live in Brighton and you train in Milton Keynes?? You are prepared to travel!!
I work for the Open University and come up to MK two days a week; this happens to fit in with MKAC training nights. Back home on the sunny south coast various domestic commitments mean that training with one of the local clubs isn't really an option. This by way of putting the record straight and to stop people getting the idea that I'm into driving the best part of three hours to run six four minute efforts with two minute recoveries between each one...I really like running...but the driving I can take or leave.
Cheers - Raymond
p.s. anyone want to contribute suggestions to my 1st Race thread over on the beginners forum would be very welcome. I've looked at Geoff's nomination - Edale Skyline - and I'm not sure if he's having a laugh or not?
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