did a pathetically slow 4 mile run last night just to see if the recent rest and streching has a made any differance and although i felt very unfit it was pain free and it's a start
did a pathetically slow 4 mile run last night just to see if the recent rest and streching has a made any differance and although i felt very unfit it was pain free and it's a start
It's a start Fleeter. Pain free running, nice and slow, build it up, back in no time!
Steady 6 miles for me as it's a lovely rest day.
@roadrunneraj #gohardorgohome
I'm hoping to make a comeback at the gravy pud so that would make my first race of the year in decemberOriginally Posted by Roadrunner
A drizzly & misty 5.5 miler up Hameldon, quite refreshing.
7.25 mile last night in light drizzle a nice evening for a run. Calf felt okay after a couple of days rest.
5 miles this morning. Off to X keys this afternoon. (I only go for the chips)
@roadrunneraj #gohardorgohome
had a cycle up to the x keys to watch the relays,theres nothing better than watching people struggle up running hill lane
15 miles on road. Got to start ramping up the marathon miles now....
10 miles on Blackpool Beach. Blimey the sea comes in quick there !!
let the good times roll.
14 miles today on the roads around Cronton, Bold Heath and Rainhill in constant drizzle. Great weather for running.
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