75 miles on the bike 2day, a bit on the windy side. Rest tommoz, save my legs for Scafell Pike Sat.
75 miles on the bike 2day, a bit on the windy side. Rest tommoz, save my legs for Scafell Pike Sat.
4 mile run. Felt like sh!t !
No training today as we are off to Newlands Valley for the club training weekend tomorrow.
Looking forward to Catbells, Robinson, Dale Head etc and a few pints in the Swinside.
Still Injured
But managed 30 miles on bike out to Ilkley, up to Cow&Calf, and back.
Could be on the bike for a while yet...
'That's what you get when you suffer - you get results'
25 miles on bike , plus 2 mile push with puncture . pf finally getting better after 6 weeks out .
5 x 7 mins off 2 mins jog.
5 x 30 secs off 30 secs jog.
Long warm up and down.
@roadrunneraj #gohardorgohome
Rest day today so only did a short 3.4 miler this morning in readiness for Guilden Sutton 10k Tomorrow
I did my 'tour of Malham' 10 miler this morning - Malham to Janet's Foss along the riverside, then up the waterfall at Gordale Scar, across the tops and around behind Malham Tarn, onto the road, up and down, left at the cross roads and then branching off back onto the Penine Way in the direction of Malham following what is now the dried up river valley to the top of Malham Cove, around and down the steps and following the track back to Malham to finish.
Time this morning 1 hour 20 minutes and 43 seconds
second run in 2 days for first time since May!!
Still only an hour in total (both days) but gradually getting going again - no predictions as to next race - probably nothing until November/December.
went for a 9 mile run round stanage today.
my knee don;'t work no more - DAMN half marathon ON THE ROAD last weekend that did it !!!!
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