12 miles on lanes this morning, quite warm for a change. Early evening 45 min spinning eyeballs out.
12 miles on lanes this morning, quite warm for a change. Early evening 45 min spinning eyeballs out.
32 miles bike and a 4 mile off road run - with any luck I'll be fit for Fairfield.
Up in the Lakes for the weekend - did Coniston race on Saturday in virtually the same time I did on my first time 22 yrs ago. Hope I can do the same time in another 20 yrs when I'll be 70!!!
Today was just one of those good to be alive days when I did a circuit of Dow Crag and Coniston from Torver on a morning without a cloud in the sky. Saw lots of other runners doing their own thing - and also got a chance to do a proper recce of the Lakeland Fair descent from the top of the Old Man back to Torver - found the trod all the way - Brill!!!!!!!
With any luck i'll see you there, mateOriginally Posted by Ady In Accy
Hills and Guinness!
5km race last night
then spent the entire morning this morning waiting for my mother to drop off the catsaid she'd be here about half 8 and only just turned up tooo late for my run now grrgrrrggrrrr
Just out for 30mins or so to stretch the legs.... Bit of a shock all this fine weather - hard to believe!
5 miles off road, first run where i have felt good and enjoyed it since London, hope i can push on now
12 miles around Derwent valley taking in about 2,000ft of climbing.
Glorious running in shorts and vest, didn't see any one until I got back to the Valley.
Just by Margary Hill a shadow past so close I ducked, looked up and there was a Buzzard hovering about 15ft above my head on the thermals coming over the edge. I don't know whether he thought I wasn't long for this world or he was hoping I'd spook a grouse? Either way it was impressive.
Lucky devil!
You're a bit big to carry off though, no matter how big the buzzard.....
1 hour running
penguins happy feet :w00t:
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