sounds great emmi
i went walking with my dad last Saturday. Weather was dire just like that but it was still great.
i went walking with my dad last Saturday. Weather was dire just like that but it was still great.
8.7 mile on Pex Hill tonight in fine drizzle great stuff.
Decided to give Oxenhope race (which would've been over in 30 mins) a miss in favour of an hour or so on Burley & Ilkley moors.
Route: Ebor way path from Burley Woodhead to Cow & Calf & Rocky Valley then up Ilkley Crag steps, down towards Lanshaw Lad across & down to High Lanshaw Dam & back via minor paths & Millenium Way.
A little breezy but mostly dry and bright despite a few dark clouds around -in fact perfect running weather
Just over half of the Kinder Dozen with IanDarkPeak. He went on to do the whole circuit (well done!), I bombed out after 7 ascents (I ran out of time & steam). 4 hrs and 6000ft + of climb....then 1 hour back to the car.....
90mins steady over Beamsley Beacon and part of next weekend's Round Hill fell race. Perfect running conditions and not a soul in sight
4 miles over bowland fells, Paddys Pole route. Fanastic late afternoon run. A little soreness in the calfs left over from Ingleborough to start with, felt fine afterwards thou
After a weekend spent in a car driving around South Yorkshire it was good to be on my feet again.
Yesterday was a 5 with 10x1min on/ 1min off in the second half. Felt good despite being very warm.
This morning was a nice recovery 4.
Jason
Is it meant to be this hard?
4 Miles staedy at lunchtime around the Tame Valley park
A nice easy 4.6 mile around Pex Hill this afternoon and quite warm as well.
Burton 10K last night, 47 minutes (I think, in my haste I forgot to start my garmin!). Nice undulating course in parts with a killer downhill to finish, my poor knees aren't used to that.
Times gradually improving which is encouraging....bring on those fells!
No pain no gain...if still no gain try more painkillers!
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