Yesterday 5.5miles and around 1500ft of ascent Bowland fells.
Today steady sedburgh hills recce, nice weather for running mainly cloudy but above tops with steady breeze. We met the howgill buzzard, which actually dived at me twice. Should be interesting in a fortnight lot more people to dive at
Rare pre-breakfast run out down at Bolton Abbey this morning. Out for about an hour. Nice and cool in the drizzle!
Friday 91km cycling (20 to work, the rest after)
Sat 68min canal run, left home at 6:30am, great way to start the day. Evening wanted to swim but I knew my wife was not so keen to see me going so didn't try to ...
Sunday Errwood Res. to Shining Tor 5 times in 3 hours. Needs all the hills I can get before Jungfrau Marathon 6th Sept. Did it in road shoes, were perfect, but I guess only because it was dry.
Evening easy swimming.
I wonder why my wife complains saying I do too much sport ?
couple of miles legs arn't to bad considering borrowdale
Nice short 4 mile road run this afternoon around the lanes of Cronton.
Saddleworth - Greenfield - Plantation - Top Res - Wimberry - Alphin - Greenfield...Use of HRM trying to keep HR between 60- 70%, nice and easy does it....glorified stumble really - sat here typing this and my legs are crying out for tomorrows speed/hill session....Great evening out on't tops!
65 minutes over Scout Scar. Beautiful evening views of the Howgills, the Lakes and Morecambe Bay.
Fitness can't be stored. It must be earned over and over, indefinitely.
60 mins on road and trails near edge hill . furthest ive been for a year , all in torrential rain , but dont matter cause no probs with plantar f
5.5 miles (45 mins) road, footpaths, fieldpaths, towpath. Lovely and wet out there
Easy 4 after a long stretch to try and shift the pebble size bump in my achilese (?) from the skating over Scafell Pike. Felt ok, not sure if I'll go out with the club tomorrow though.
Jason
Is it meant to be this hard?
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