Today's Training

[OneHillWonder]

Went out for an hours run today.
Got lost.

Today's run: 2 hours 5 minutes

[mxhornet]

Reminds me of what should have been my long run of 9 miles (at age 15 or 16) just after we'd moved I missed my turning and thought no worries I'll just take next one and ended up doing 17 by the time I got home !!

[Pinno]

8.5 mile on trail and cross country paths today, very wet and muddy around Pex Hill.

[Gambatte]

5 ups and downs from Errowood Reservoir to Shining Tor.
Better bag all the hills I can get before the Jungfrau marathon 6th Sept.

[Roadrunner]

1 hour 50 mins all on my own at 1.30pm. Raining hard when I set off and warrented wearing a waterproof jacket. By the time I had got to Dovestones via the Roman Road the rain was even harder. Ran round all three resers which I hadn't done for a while. Muddy and wet, no need to worry about how to cross the inlet to the last reser as I was wet through so running through the water didn't matter. Decided to head up Greenfield Road from Bin Green and run round 'Pots and Pans'. Good down hill section which was slippy and a return to Dovestones. Still a lot of people out and about to say the weather was so nasty. By the time I got back down to Dovestones the rain had stopped and the sun was back with us. Time to stop and tack the jacket off. Nice run home via the Roman Road.

Second run of the day with Donna 5.30pm from her sisters house in Hadfield. Up to Bottoms reser and a copuple of laps round it. Another 27 mins which set me up nicely for my chicken bhuna and peshwari pilua rice.

Saddleworth 6 on Wednesday so an easy Monday and Tuesday planned.

[Big Compass]

Last weeks training
Monday 1hr zone 2 easy run, 15min stretching, 5 min trampoline
Tuesday Club Run 1:30hr, Dyna band
Wednesday Stretching
Thursday Dyna band, 5 min trampoline
Friday 1:30 aerobic run, 15min stretching, trampoline
Saturday 1hr zone 2 easy run trampoline
Sunday 12m Cycle on tandem, 8*4min zone 4 efforts,Dyna band and trampoline
Good week

[mxhornet]

A nice gentle 5.8 miles this morning to let legs recover and hopefully feel speedy come Wednesday evening.

[Fleeter]

did 45 miles last week and 12000ft ascent,with 2 races as hard sessions

[Multiterrainer]

An easy 5 yesterday. Just the bike commute today.

[Al Fowler]

4 miles cross country. Had to stop at mile 3 to save a sheep!.
It was in the middle of a field with dozens of the other wooly things.
I saw it in the middle of the field on its back with its legs kicking in the air...unable to get up.
So i ran over and flipped it over....it was a bit wobbly on its legs but gave me a 'baaaa' to thank me.

If your wondering why flipping it over saved it....if sheep get stuck on their back they cannot get back on their feet and they suffocate.

So thats one good deed to get me into heaven