weight training
weight training
6.5 mile early this morning in monsoon like conditions. With no sign of it letting up I decided to cut my run short had planned on 12 miles.
Last edited by Pinno; 12-08-2008 at 11:01 AM.
An hour moorland & tracks when I got up today. I actually think fell running is suited to wet, muddy and horrible conditions - I enjoy it when it's like it is today - different story on the bike though!
wobbly 4 miles this morning, most of the time tripping over the dogs into bogs!
is that all yee did to it? winking away...Originally Posted by Al Fowler
4 miles cross country. Had to stop at mile 3 to save a sheep!.
It was in the middle of a field with dozens of the other wooly things.
I saw it in the middle of the field on its back with its legs kicking in the air...unable to get up.
So i ran over and flipped it over....it was a bit wobbly on its legs but gave me a 'baaaa' to thank me
Greenfield - Plantation - Top Res and return.....Easy Recovery run! Got 13.5 hrs (total) on the hoof last week, Pilgrims Cross tomorrow, long hill reps thursday...friday easy and may attempt to swim the 5 Trigs on saturday
Hope you all have a good week....
It's called in Rigg.4 miles cross country. Had to stop at mile 3 to save a sheep!
It was in the middle of a field with dozens of the other wooly things.
I saw it in the middle of the field on its back with its legs kicking in the air...unable to get up.
So i ran over and flipped it over....it was a bit wobbly on its legs but gave me a 'baaaa' to thank me
If your wondering why flipping it over saved it....if sheep get stuck on their back they cannot get back on their feet and they suffocate.
So thats one good deed to get me into heaven
Yes thats all i did to it bcuz thats all you need to do to it, my uncles a farmer and a few years ago i found a sheep on its back like i came across last night....so i rang my uncle up and he said i needed to flip it back over before it suffocates.is that all yee did to it? winking away...
So its the second time ive had to do it, once its on its feet again they just get back on with doing what they do....eating grass....dumb animals.
Why, what would u have expected me to do aswel?
sunday afternoon chipping show race route nearly 9miles and 2000ft of climbing
tonite 5.5 miles and around 1500ft of climbing, majority of footpaths were running streams as Addy says good fell running conditions
4.5 miles this morning at just under 8 minute miling and this evening instead of the usual club session tonight a short sharpish hill session (10 times roughly 150 metres) to get my legs turning over quickly prior to tomorrow's mile race.
Hoping for a far more successful 2009
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