Today's Training

[Gambatte]

Steady run 64min last night.
Steady run 68min this morning. Breakfast alwasy tastes better after running.
I may miss a couple of days running because friends visiting.

[Penguin]

6miles last night with kac wednesday night run pleasant run chased by the odd cow need deep in somat smelly, beer and company great..

[Penguin]

7 miles this morning over hamledon hill, not a sheep around dogs loved it off for some EPO( Enhanced Penguin Odour)!.. suppose that will be banned soon as well!!!

[mxhornet]

Is it just me that does this or do any of you feel good about yourself when your running home caked in mud past all the nice clean people

I love it especially the you should know better at your age looks

[Ady In Accy]

A little bimble out from Austwick taking a meandering route up to Crummack via the sheep dub and then up on to Thwaite Scars, down to Long Lane and back via Thwaite Lane. Took a few pics but not the best day for the camera. Was nice looking back toward Pendle, there were even blue skies evident. Couple of pics enclosed looking toward the brooding mass of Pendle.

[Alphin]

Hills tonight, Dovestones Res to Top Res, 90 secs hard/90 secs easy to the Top Res, turn round run back down and repeat twice more...After third time head for Clarence pub for isotonic lager!

[lilactime]

5 miles around draycote water

[mxhornet]

5 miles around draycote water

It's only 4.7 though

Tonight we did

1k, 5 x 200m, 1k , 5 x 200m, 1k

Nice to have a decent bit of pace after racing last night.

[Roadrunner]

Nice 32 minute run this morning. Carrbrook village to Royal George via Huddersfield Road, back in to Mossley along the valley road and back home via Staly Road. Lovely run, dry but very cold this morning. Nearly wished I had put my gloves on!

Watching athletics at strange hours of the day is making me run earlier than when I am working.

[jodg]

Afternoon, just checking in....not been about for a few weeks....

Managed a few cracking fell runs on the IOM (what a super place!) and, on the flipside, took part in last weekend's Manx road marathon... Legs still don't feel right!