7.5 miles total incl Esholt Bash race (c10k).
7.5 miles total incl Esholt Bash race (c10k).
A wet and boggy experience - Mickleden race route last night, low cloud and drizzle all the way round for 2+ hours. V. "moist" underfoot and not a soul to be seen. Magic!
Incidentally, I haven't been round the course for some time and saw that the track along the 2nd half up to Cut Gate has been consolidated significantly. Should speed things up for Mickleden, Grin & Bear It as it won't be that tricky to pick your feet.
5ml Yorkshire Vets Grand Prix trail race near Harrogate. Great fun - £2 EOD and a nice route with plenty of mud. Oh, and I beat my boss, Alan by 50yards!
Warm up, 5 x 5mins off 2 mins jog, warm down. Nice day today for once!
@roadrunneraj #gohardorgohome
6 miles flat XC in 43 minutes. Rest tomorrow then bike session on Monday.
8 very flat miles around Jesus Green area in Cambridge.
Hoping for a far more successful 2009
After mondays efforts,i had a slight ankle strain.With a race tomorrow and next wed decided to rest tues,wed,thurs.Did a 4.5 mile/900' around lanes fri and 4mile/600' tonight as a tick over for tomorrow ! Just a case of keeping legs moving and clearing the lungs out.