9 miles around Hyde, Duki, Denton, with some of the East Cheshire lads
Bumped into Dave Norman who im sure thought i was Gaz Raven (or another Gaz?) till he got closer and realised!! Although im a fair bit shorter and a whole lot slower than Raven, i'll happily take that as a compliment!!
Alright John!!
5.7 mile around Cronton and Farnworth Village tonight on the roads.
managed 7 miles this morning on the road with the amazing tubigrip on my knee
5 miles Fartlek by the side of the canal in Ashton Under Lyne
4 miles off road this morning....then
4 miles off road plus some circuits this afternoon
bike tomorrow 1 hour or so steady
Hard Work, Hard Training and Suffering...Race Easy
2.3 miles in 26-07 - new course record by about 1-30 !!
First run out in over a week 'cos of my foot - 40mins on hilly roads and it feels fine.
Track Session, 1 x 500m, jog out 100m 1 x 1000m 2 mins rest x 3 sets.
Hard session, back to front reps hurt!
Alright John!!
3 x 2 miles on the road averaged 12-07
Hoping for a far more successful 2009
After a really leggy 6 miler over Pen y Ghent on Sunday I did 45 minutes tonight up, down, around and loop de looping Castleford Cemetry (opened 1857)............. as you do. It actually has a fair few seperate paths to follow and is on a small hill so mucho hill reps were possible.
All the same its a bit depressing when you pass 5 graves all in a line where all the unfortunate er... stiffs died at an age younger than the almighty age that I have already achieved. Mind you what is the average life expectancy in Castleford?
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