1.10.00hr Fartlek session around Dovestone res and Yeoman Hey res....12 of us in total..Beautiful evening..Great session..
1.10.00hr Fartlek session around Dovestone res and Yeoman Hey res....12 of us in total..Beautiful evening..Great session..
Consider yourself lightly; consider the world deeply.
6.44 mile late tonight on the lanes around Cronton and Bold Heath lovely evening just starting to go misty.
5 miles at lunch time today 34:00 dead felt flat for first two miles but then clicked into gear !
seven miler again, tried my new knee support, seems ok at the mo
40 mins (25 tempo) around the Tame Valley Park
9 miles over moors mostly off path
found it quite warm today
laying concrete tomorrow
Hard Work, Hard Training and Suffering...Race Easy
Was going to do a 1/2 marathon Sunday but decided against it due to stiff legs and did a village fun run today where I used to live. 5K but more like 4K with a good turn out of 279. Fortunately no ringers turned up which is how I managed 2nd!! Pushed HR and found a new high of 204 with an average of 186 which means I tried. Still got stiff legs though
Greenfield - Alderman - Broadstone Trig - Pule Hill - Standedge cutting - Diggle Hotel - ascent to Running Hill Pits - Slades Barn - Pots and Pans - Greenfield and a cheeky pint of Dobcross....2.47.23hrs
First day of summer
Consider yourself lightly; consider the world deeply.
Nice one Ady! I celebrate hollow victories. My biggest success of the summer was winning the dad's egg and spoon at my 4 year old son's sports day. entry 8, distance 15 yards , ascent approx. 1.5 feet....... And i used my thumb. My son was truly ashamed at this and still talks about 'cheating daddy'.
O how the 10 year olds cried when I walked away with the biggest & best lollipop