Today's Training

[IanDarkpeak]

A tough night road race around ewden valley with Straggler, footpath runner, piglet and about 8 others.

10.3 km 265m ascent 43.30 for me

[FREDDIE]

First run for over 50 hours today!!!!!
Up to the quarry, up to Alphin and down to Greenfield. Home along the Huddersfield Road back to Carrbrook. Feeling better today but legs a little tired. Hopefully will be back on sessions later in the week.

Andi have you seen Dave Normans training Log on Eightlane ?, that is some mileage !

[footpath runner]

A tough night road race around ewden valley with Straggler, footpath runner, piglet and about 8 others.

10.3 km 265m ascent 43.30 for me

Think you got me mixed up with someone else ian or there is two footpath runners,mind you theirs a lot of footpath runnersthink i might change my name to TURBO footpath runner.
As for todays training i did a 1 hour tempo run finished off with a few stides felt good too,weathers mild but still got wet.

[IanDarkpeak]

Think you got me mixed up with someone else ian or there is two footpath runners,mind you theirs a lot of footpath runnersthink i might change my name to TURBO footpath runner.
As for todays training i did a 1 hour tempo run finished off with a few stides felt good too,weathers mild but still got wet.

You Foot plodders get me confused. I meant Running Man (IC)

I was planning on starting to do a long hilly bike ride once a week as part of my winter training plan but didn't like the clag this morning sooo.....

3 mile warm up followed by 3x3.40 hill reps 3mile warm down Inc a long climb back over the hill to my house.

Bike ride am tommorrow followed by slow evening run then Thursday off

[Alphin]

Greenfield - Plantation - Top Res track and return.....Got a bit of a bug, so it felt hard going.....55.27 min (HR below 70%)

[jodg]

1 hour of hilly road reps - 3 x ~500ft climbs. Nice 'n' warm out but got absolutely p**s wet through.

[Pinno]

6.85 miles tonight - First session with Penny Lane Striders tonight.
1.5 mile warm up down to Otterspool Prom followed by
4 X 3 min efforts with 2 min rest followed by
4 X 3 min efforts back along the prom
finished with a 1.5 mile jog back to the club

[Slippery Stones]

3.5 mile off road yesterday morning
Circuit training Yesterday evening

1.5 hours on bike today

[marko]

Good run home from work yesterday from Oldham town centre through Lees, Mossley, Carrbrook, up to Higher Swineshaw Res, over to Arnfield, through Tintwistle, Padfield and into Glossop. Approx. 13 miles in 2hrs.

[Ady In Accy]

Great little 5.5 mile loop up Hameldon hill. Seemed to fly round, loads of traction from the new 290's which are now softened up and are comfy. just hope the niggle at the very top of my hamstring does not track down and get worse....................