Was the course where you were taught to leave your map in the car to keep it dry millipede?!Originally Posted by millipede
Well if you had only listened to someone who had been on a fra navigation course.
Was the course where you were taught to leave your map in the car to keep it dry millipede?!Well if you had only listened to someone who had been on a fra navigation course.
Pretty close. 9.5 miles and 1800ft. A very pleasant morning on Bleaklow.
7 Miles up and around Hobson Moor followed tonight by a One Hour Weights session
Tanners - Plantation - Dovestones Quarry - Ascent to Dovestones Edge - Fox Stone - Chew Res - Wimberry - Alphin - Tanners. 1.56.30hr
Crackin' night run,
Cheers to Col B and Ash for the run....
Consider yourself lightly; consider the world deeply.
5 sets of 500 metres (75 secs recovery) 300 metres (45 secs recovery) 200 metres (75 secs recovery)
Hoping for a far more successful 2009
Chicken Garlic with a plain nan bread at the Taste of India in Penistone.
Very nice and my man flu has improved no end.
Should now be fit for Fell Relays on Sunday, after a trip onto Black Hill tomorrow morning.
4 or maybe 5 miles around the fields and a park in Castleford tonight and a whopping 5 minutes faster than last week. I can at long last 'feel the power'!
Oh and thats 46 miles this week give or take since Saturday last
jan's torture session - otherwise known as pyramids - legs seemed to belong to someone else altogether on te hjog back to base.
6.1 mile on road, plus some beer (weight) lifting tonight
Looks like the fingers also belonged to someone else
Hard Work, Hard Training and Suffering...Race Easy
Posting Permissions
Reply With Quote