100 x 30m hill reps. Ran up, sled down
100 x 30m hill reps. Ran up, sled down
6 Miles off road through Alkrington Woods tempo pace - felt good.
To the Regiment - I Wish I Was There
Cast removed today, start moving the foot/ankle. In few days should walk without crutches. Remove the stitches next week.
What a gruesome avatar!!
Anyway, 4 miles this morning, 8 x 600m at lunchtime (6 miles total) - was meant to be going out (drinking) tonight but not now, tempted to go out (running) again but think training 3 times in 1 day may be a bit much, so going to reeelaax
'That's what you get when you suffer - you get results'
3 pints of Carling.....
I really hope I can get back running soon....
was very tired after being cold and wet all day at work which was very (physically demanding today).
Couldnt face the 6x mile reps scheduled and too late to do the river route so stuck to the roads for the standard 5 miler. Ran it in 30:07 which is the fastest of the year! just shows that tiredness at work doesn't necessarliy equate to tiredness for training.
Have to do the mile reps tomorrow now though - usually have Friday off!
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www.athletesinaction.co.uk
50 minutes easy round some cold, dark scary lanes.
Yesterday 16 miles in 4 to 8 inches of snow around Ivinghoe Beacon and Ashridge. Superb. Knackered.
will see what tomorrow brings
Thursday lunchtime - 8.5 miles over the snowy and muddy downs, including a couple of straight down off trail descents and ascents at the back of Kingston and Swanborough (this might mean something to Pav). Loved t and finally the Walshs felt right...hooray!
Evening - 5 miles hilly road with a mate; felt it in my calves but glad to have done it.
Cheers - Raymond
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