Ady beat me to the question I thought it was a Clem vet too. Were you at the Yorkshireman Marathon last year?Originally Posted by Tubber
Ady beat me to the question I thought it was a Clem vet too. Were you at the Yorkshireman Marathon last year?
No but I did the half the year before, the bolding look is very popular at clayton!
5.2 miles up on Hobson Moor at lunchtime
5 miles AM
15 min warm up, 40 min hard tempo (Greenfield, Dovestones, back to Greenfield and top road to Mossley) 15 min warm down. 70 mins total.
One week of hile mileage and two weeks of easing down followed by race day.
@roadrunneraj #gohardorgohome
Great track.
10 mins strength work
20 min wu
lost count of the number of 200s with jog in between
couple more efforts and warm down
calves a bit tight now, will probably rest tomorrow
God that takes me back! Not seen that in years!! Used to drink it all the time (late 80's)....with the half-gallon of Tim Taylor's Ram Tam I had after the run
Before I moved up here I didn't know Taylor's had anything other than Landlord. I well remember going in the Fleece in Howarth with Keighley and Craven on a Wednesday night for the first time and finding a whole range to choose from - I was like a kid in a sweetshop!!
5 miles on the roads tonight. Quite tired tonight after a 5am start to the day with Olivia wanting to play followed by a long day at work.
10 x 600 metres with 200 metres jog recovery in a group being towed along by Olivia Walwyn
Hoping for a far more successful 2009
Yesterday 7.5 fast (for me) XC including 2 miles of freshly plowed clay fields
Today a somewhat nausea inducing 1hr run with 15 minute warm run, 30 minutes intervals, 15 minute cool down run
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