You didn't run down the bypass a bit as well, did you?
You didn't run down the bypass a bit as well, did you?
NoOriginally Posted by Feet in the Cowclaps
You didn't run down the bypass a bit as well, did you?I need one of those nice fluorescent tabbards before venturing out that far
Tuesday - 10miles including a couple of five minute efforts-had to slow down on third-started to feel effects of grotty air.
Wed & Thur-air too crappy and still to attempt to run.
Fresher tonight-gentle 5 and chest felt fine.
Looking foward to do shepherds Skyline tommorrow
A lazy week so far as far as running goes - 3 hilly road miles tonight was only second run since Sunday, looking forward to a 90mins+ run tomorrow.
20 hill sprints up Jutland St behind Piccadilly station. Making the best of a bad situation.
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
...got my arse in to gear and kept to my word!!
1hr 43 mins (c11 miles) Meanwood Park to & around Eccup Reservoir & back. Glad I wore the mudrocs despite a missing bridleway sign meaning a mile of reservoir road (at least there was grassy verge to run along) instead of sections of Leeds Country Way.
A rare appearance for at our club's Saturday session. Mega session it was too.
20 minutes (3 minutes recovery)
6 minutes (2 minutes recovery)
3 minutes (2 minutes recovery)
6 minutes
With warm up and warm down / commuting - 12.7 miles total
Hoping for a far more successful 2009
Bl**dy work, 8 hr day turned into a 12 hr day so no run for me today...will just plan a longer run tomorrow after work.....
Consider yourself lightly; consider the world deeply.
5.35 mile XC run today had hoped to do a long run but family commitments meant I will have to wait till tomorrow.
Yesterday:
Dropped my lad off at his climbin club and managed to get in a reasonable hilly tempo run. Good 20 mins of good effort, 30 reasonable and the rest easy. Covered about 8.5 miles with 900" of climb in 67 mins. Calves a bit tired in the last 2 miles.
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