Steady run over Weets and looping back. 55 mins. Thought it was going to be cold but felt warm until a blast of wind at the top. Lost about a pound in phelm! Is it just me or does running in the dark feel faster than it is, thought I was going at a reasonable rate but the clock said no! You do loose time watching your footing I suppose. Finished off wi 15 mins of strength work.
40 breastroke lengths at a recovery pace to try and get the lactic acid out of my legs from Roaches....im stiff as a lamp-post (Just as Daz h said i would be)
Breastroke for legsOriginally Posted by Al Fowler
40 breastroke lengths at a recovery pace to try and get the lactic acid out of my legs from Roaches....im stiff as a lamp-post (Just as Daz h said i would be
Get out for a slow plod, even if its just a couple of miles at a snails pace, you won't feel like doing it, but you'll feel better when you have
Hills and Guinness!
Well my mum and sis where going swimming so i went aswel. And whats wrong with breakstroke...it worked wonders.Breastroke for legs
Get out for a slow plod, even if its just a couple of miles at a snails pace, you won't feel like doing it, but you'll feel better when you have
Tomorrow is where im going for my slow plod.....
i'll be having a gentle four miles a day for the next few days, saving my energy for pendle
go play on the m 6, now, how does that sound
This morning, 5.8 miles at a touch faster pace than yesterday but on easier going.
Hoping for a far more successful 2009
4 miles yesterday and a windswept 7 today part canal and roads around hyde
7.5 undulating road miles with one long drawn out climb in the middle, in vile horrid weather...wind, rain, more rain, sleet, wind etc etc
im not one of those fair weather johnny's but this latest spell of wettness is really starting to P**S me off
Hard Work, Hard Training and Suffering...Race Easy
11 miles over Shining Tor this morning. It was blowing a gale!
Glad to escape down into the Goyt Valley for the run back.
12 Miles around Curbar and Calver woods onto white edge and into Burbage.
Breezy trousers out there!!!!
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