Today's Training

[Erno]

Richard got back home OK Manhar. Felt much better after a few pints and a warm by the fire, but he's never bashed his ribs before (Can you believe that at 60?) and, although he said he still planned to do the next night run at Hayfield, I don't think he knows how bad it will get in the next couple of days and how long it takes to recover.

[Ginge Whinge]

This week oi ave mainly been:

Sun - nowt.
Mon - Pilates with the ladies.
Tues - eye balls out spinning class.
Wed - run/bike brick. Mud fest 1 hour run followed by 1hr 30 bike with cafe on top.
Thurs - swim coaching session 1 hr. Club run? - couldn't be a*sed.
Fri- spinning class.
Tomorrow- 1 hour run with the hounds early doors.

[mxhornet]

5.8 miles of easy running

[Roadrunner]

Club fell run from Bull's Head, Tintwistle 7pm.
Followed the Gravy Pud route but skirted around Lees Hill.
Good to have Manhar with us.
Nice meal and real ale by the fire in the pub afterwards.

Swoop, if you are doing this in early December let me know. I will get some flags and tape for you to put out!!!

Busy week training this week. Last week of BIG mileage. Easy two weeks follow tomorrow mornings session and doesn't my body need it!

[lilactime]

11 miles on roads and towpaths around napton on the hill . felt good and not a murmur from the plantar f .

[Derby Tup]

50mins steady around home last night - this Friday evening road run's getting to be a bad habit Might have a little walk by the river later. Wensleydale Wedge tomorrow

[jodg]

2 1/2 hrs v. early this morning in the wettest conditions I've seen for many many months. Based around Holme Moss/Black Hill/Crowden area. All streams swollen and treacherous underfoot, took a tumble more than once and found crossing waterways, errrm, **interesting**.

Lashed it down for the entire time then (surprise, surprise) stopped raining when I got back to the car (thanks god!).

Still, all good practice for Tanky's....

[Pinno]

Today's run took 2hrs 20 (12.65) miles out with Tryfan and Sinatra early this morning around Ashurst Beacon and Parbold Hill race routes with the Fairy Glen included as well. Some tough hill work today with a bit of everything thrown in for good measure. A lot of mud and heavy fields along the way. Good company with great scenery and an abundance of wildlife on route.

[southernsoftie]

Had a quick 16mi trot out over Pendle today

[stevefoster]

Had a quick 16mi trot out over Pendle today

Snap