Tankys Dom??!!Originally Posted by dominion
It's the most I've done in a week since September - 2 more weeks to the big target...or the Gravy boys' job
Tankys Dom??!!
It's the most I've done in a week since September - 2 more weeks to the big target...
Poacher turned game-keeper
30k recovery ride in sleet and strong winds. NOt particularly pleasant or easy, but hey! It is training on the bag
“the cause of my pain, was the cause of my cure” Rumi
Nipped out early to get up Weets in between sleet, think it must have rained on frosty ground as it was v slippy. Easy to steady run, proably 600" of climb, 35 mins. Did a good 20 mins of strength work back at home in the warm.
last night 4 miles round ashton first run of any distance since i started back
jeez my legs were wandering what had happened
Track rules
Out early in the dark having had a crumpet (bit peckish). Ran up on to the moors on the track then dropped off on a grassy path, then nearly chucked up my crumpet. Just 30 mins and back home for some porrigo.
was a good morning and was bloody freezing, we'll have to run faster next timesteady trot over Bowland with Darth- around 10 miles and 2000ft of climbing. Semi frozen ground on tops, water bloody freezing. On long climbs could still feel tiredness in legs from Pendle. Visibility excellent - could see good chunks of lake distict and yorkshire 3 peaks. Bitting wind when not sheltered, good morning out thou.
go play on the m 6, now, how does that sound
Same ride this morning and it was still cold
I might try a gentle run tomorrow.
any work today Ian??????Same ride this morning and it was still cold
I might try a gentle run tomorrow.
Keeping fit is his work silly!any work today Ian??????
2 easy miles this morning to get over mothers weekend overfeeding
5.5 mile threshold run on road this evening
Hard Work, Hard Training and Suffering...Race Easy
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